100 Years of Brainwave Entrainment Research
Brainwave entrainment is an area of science that has been heavily researched over the past 100 years. And it provides the key to improving your meditation results, quicker than you ever thought possible. Let’s consider how it works. Imagine striking a tuning fork, and holding another tuning fork next to it. What happens? The second tuning fork starts vibrating at the same frequency as the first. The same thing happens with the brain. It plays “follow the leader.” If you expose it to a particular frequency, the brain follows and copies that frequency. This is a phenomenon in science known as brainwave entrainment.
Now, this is where it all gets really clever. Remember, we know the frequencies associated with super-deep meditation. And we know that the brain follows frequencies when exposed to them. So, we create a form of stimulation that incorporates those frequencies, and expose it to the brain. Typically this is done through a simple audio file (such as an MP3), using isochronic tones or binaural beats to deliver the frequency. By listening to this audio file, the brain quickly copies the frequency, and takes you down into a deep state of meditation – effortlessly. No struggling. No difficulty quietening your thoughts. Just speedy access to those deeper states of consciousness, on-demand.
By listening, you get the immediate benefit of enhanced relaxation, and the dissolution of stress, anxiety and worry. Over time, the greater benefits become clear: sharper brain power, improved focus, decreased insomnia, enhanced creativity, dozens of huge health benefits, and more. And all because of a simple MP3!
Using the Ultimate Brain Hack
Brainwave entrainment isn’t a myth. It’s an area of science that can help dramatically improve your life. In fact, we estimate that it can save you 70,000 hours of meditative practice over the course of your lifetime. So, do your research. Find a brainwave meditation program with a good reputation, and give it a month to see how it enhances your life. Or learn more about the science, and try to create your own.
For me, without a doubt,
brainwave entrainment is perhaps the ultimate brain hack. It can save you 70,000 hours and improve your life in ways you’d never imagine.
And now you know more about it, maybe it’s time to try it out for yourself. I received a
free relaxation demo that I have been testing out for close to 30 days, and this thing is amazing. I encourage you to try and let us know your thoughts.
- See more at: http://www.thebeefjerkyblog.com/how-to-hack-your-daily-meditation-and-save-70000-hours/#sthash.t7oi6gok.dpuf
